Thursday, September 24, 2009

Ungrateful Pre-Teens?

So I've been using this "Gratitude Log" on line (yes, I know I could use a "real" journal - but then, would I?) for about a 4-5 weeks now. Well, frankly, not every day - but often, more than once a week.

I saw this article about how researchers at UC Davis did a study where they had people write journals recording a variety of things. Some of them wrote down things they were grateful for and those people were measurably happier, nicer and more considerate of others, more likely to complete long term goals, and a bunch of other good stuff.

I have been giving it a try, and I have to say, I think it might have some good long term benefits for me. It remains to be seen.

The thing that interested me was that I heard an interview on public radio this morning (I believe the larger topic involved parenting research) and they talked about how someone followed up with using gratitude journals with middle school kids - perhaps those most in need of it. As someone who has been using a gratitude journal and the parent of a middle schooler, I listened intently. It turns out, they got statistically NO benefit from the exercise. They really are a completely different species for a few years, as it turns out.